Author: Karan Singh

The 7 New Bodybuilding Rules

The 7 New Bodybuilding Rules

Bodybuilding is a difficult art, despite what society might think. The complexity of the human body often baffles us, and our understanding of it keeps changing. However, this new understanding often never reaches the average gym-goers. They keep following the old bodybuilding rules, without knowing what’s new bodybuilding has discovered. Let’s try to dispel some […]

Read More

Get Rid Of Man Boobs Fast – Easy Solution

Man boobs are perhaps the second biggest reason (after big bellies) that force men to join the gym. The condition is often a cause of social embarrassment and thus men obviously want to avoid it. But more often than not, things don’t really work out. There is a lot of misinformation on how to get […]

Read More
deadlift

How to Deadlift – The Perfect Amateur’s Guide

The deadlift is often considered the pinnacle of bodybuilding, and it is hard to argue with that. Apart from being a complete exercise, deadlifting is also a show of pure strength. But often, amateurs attempt it without learning the right deadlift technique and end up hurting themselves. So, let’s first learn how to deadlift properly […]

Read More
triceps

The 11 Best Triceps Workout For Bigger Arms

Triceps are, without a doubt, one of the most important muscles – for both aesthetics and strength. But even the experienced gym-goers often get confused about how to strengthen triceps and bulk those arms. Well, here are the 11 best triceps workout to maximize your gains and give you the arms you always desired. 1. […]

Read More
gain muscle mass

The Essential Diet To Gain Muscle Mass

Building muscles has forever been one of the primary goals of going to the gym. But it is a two-front battle to gain muscle mass. Exercise alone won’t take you far; you need the right nutrition too. Let’s take a look at the important of foods to gain muscle and what should be present in […]

Read More
burn more fat

The 5 Hacks To Burn More Fat

The right diet, the right workout, the right routine – yet somehow, the stubborn fat refuses to go. The actual biology of fat accumulation and burning is quite complicated and certainly beyond the calorie deficit concept. But there are ways to trick your body to burn more fat than it wants to. Here are 5 […]

Read More
lose fat fast

The Essential Tips To Lose Fat Fast

Losing weight could perhaps be called the Great Question of the world today. But as simple as it might sound, the answers are many and often conflicting. So to keep things easy, we bring you 9 simple tips to lose fat fast: 1. Stay hydrated The magic elixir can do all things, including aiding in […]

Read More