Category: Bodybuilding

Mr. Olympia 2019 Results

Mr. Olympia 2019 Final Results

Wow-what a competition. It’s worth waiting for a year to feel the muscles flexing on the stage of Mr. Olympia. Finally, with so much energy and excitement, the world best bodybuilding show ‘Mr. Olympia 2019’ came to an end. But somewhere this show felt incomplete without Phil Heath(The Gift) who is 7 x, Mr. Olympia. […]

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The 7 New Bodybuilding Rules

The 7 New Bodybuilding Rules

Bodybuilding is a difficult art, despite what society might think. The complexity of the human body often baffles us, and our understanding of it keeps changing. However, this new understanding often never reaches the average gym-goers. They keep following the old bodybuilding rules, without knowing what’s new bodybuilding has discovered. Let’s try to dispel some […]

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deadlift

How to Deadlift – The Perfect Amateur’s Guide

The deadlift is often considered the pinnacle of bodybuilding, and it is hard to argue with that. Apart from being a complete exercise, deadlifting is also a show of pure strength. But often, amateurs attempt it without learning the right deadlift technique and end up hurting themselves. So, let’s first learn how to deadlift properly […]

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triceps

The 11 Best Triceps Workout For Bigger Arms

Triceps are, without a doubt, one of the most important muscles – for both aesthetics and strength. But even the experienced gym-goers often get confused about how to strengthen triceps and bulk those arms. Well, here are the 11 best triceps workout to maximize your gains and give you the arms you always desired. 1. […]

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gain muscle mass

The Essential Diet To Gain Muscle Mass

Building muscles has forever been one of the primary goals of going to the gym. But it is a two-front battle to gain muscle mass. Exercise alone won’t take you far; you need the right nutrition too. Let’s take a look at the important of foods to gain muscle and what should be present in […]

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SHAWN RHODEN Charger with RAPE

Mr. Olympia SHAWN RHODEN Charged with RAPE and OUT from Mr. Olympia 2019

2018 Mr. Olympia Shawn Rhoden charged with rape and accuser is a bodybuilder. Yes It’s true, it’s not any fake news. TMZ Sports got the latest news about Shawn Rhoden they have also obtained some official docs which shows bail has already been set for $750,000. There’s also more information about the allegations …  The […]

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Kai Greene Motivational Post

Kai Greene Motivational Post Instagram (2019)

We all know about Kai Greene, The Most impressive Bodybuilder in the world. Currently, He is not competing in the Mr. Olympia stage but still, he got the highly admired physic in the world. He is one of the Inspirational bodybuilders of the current time and many of his fans want to see him on […]

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Mr. Olympia Shawn Rhoden’s Most Motivating Instagrams

Mr. Olympia Shawn Rhoden’s Most Motivating Instagrams

Mr. Olympia 2018 champion “Shawn Rhoden” never forget to inspire through his Instagram post. Here are some most some of inspirational post of Shawn Rhoden. 2018 was Shawn Rhoden’s year in Bodybuilding world. This 43 years old Jamaican Bodybuilder shocked the world after winning the Mr. Olympia Title, beating Phil Heath-“The Gift” who was 7 […]

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ronnie coleman may never walk again

Why Ronnie Coleman May Never Walk Again?

8 Times Mr. Olympia, a Legendary Bodybuilder Ronnie Coleman who is Insanely famous for Heavy Lifting. His one of the most famous video of 800 lbs Squatting is still giving goosebumps. He is a king of Heavy lifting but now what happened to him will make you sad.   View this post on Instagram   […]

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