Go stretch yourself. Stretching is probably one of the most overlooked forms of exercise, yet it enhances virtually everything that we do in life. Good flexibility helps to prevent physical injury, even in normal daily activities and makes it possible for us to perform at our peak level of capability. Stretching is not stressful. It is […]
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Cycling is a sport for all ages. It is a way of relaxing in your spare time, a way to keep fit no matter your age, or a way to achieve performance if taken seriously and practiced as a sport in the real meaning of the word. It does not really matter what you choose […]
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Trying to put on some mass on your bones but failed every time. Eat a lot but still struggling to gain weight, Fed up with the bits of advice given by the trainers, society, friends, and family. So, I decided to write an article on “Ectomorph workout and diet plan” and help you become healthier. […]
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Can you imagine that one kettlebell can do a lot to your body? It can change your whole physique. You can do various kind of workout with just one equipment, whether it is fat loss program or muscle gain program. you can perform the full body kettlebell workout. It is very easy and simple and one also […]
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When you walk into the gym you have seen many guys with strong and heavy upper body and legs are like a toothpick. Don’t be like them. If you don’t wanna to look like a chicken then you must train your legs. Skipping leg training means you are almost skipping your gains. I know Legs […]
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Losing Fat & Getting shredded to bones is a basic science and this Insane fat loss guide teaches you everything you need to know about losing body fat and will guide you to your shredded physique. Weight loss vs Fat loss You need to understand the difference between the weight loss and Fat loss. Fat […]
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Hi There! I hope you’re doing well. In this article, I’m going cover Different body types and Workout methodology one should follow strictly. We all know that each one having a different body shape and size. So, their training methods are also different. Never follow someone else workout principles blindly. I’ll tell you why? Mainly body type […]
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Hi There! I hope you’re doing well. I know you want big biceps that’s why in this article I’m going to tell you, How to build massive biceps with proper Training and Principles. since many of you were training your biceps in gym/home but the results are not upto the mark. It may be because of […]
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