Category: Health Tips

The Truth About Weight Training and Fat Loss

The Truth About Weight Training and Fat Loss

I am going to make an assumption about the general population. Most of you are doing a significant amount of aerobic training (running, classes, spinning, hiking etc) and are supplementing that with moderate weight training sessions if you can fit them in to your schedule. Am I right so far? I am going to make […]

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wildmove fitness

Top 8 Benefits Of Whole Body Vibration

The idea of working out draws off a lot of people. Having to go to the gym every day, or at least every chance on gets, lifting extremely heavy weights, running kilometers upon kilometers of distance, and basically tiring yourself out. This doesn’t sound like a walk in the park, does it? But at the […]

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Health Benefits Of Soaking In An Hot Bath

Health Benefits Of Soaking In An Hot Bath

At one point in your life, you’ve surely had a hot bath. Filling up your tub with warm and soothing water, and maybe adding some bubbles for a bit of fun. Then, when you submerge yourself into the bath, you find that you’re finally at peace. Having a hot bath does that to you. You’re calmer, […]

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7 Health Benefits of Using Standing Desk

7 Health Benefits of Using Standing Desk

Every day, at the end of your work, do you feel as good as you did in the morning? When you come home after a long day, is it a big sigh of relief or are you still full of energy? Most likely it’s the former. Unfortunately, gone are the days when people would leave […]

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Aromatherapy - The Art of Essences

Aromatherapy – The Art of Essences

Aromatherapy is an art of healing which uses the essential oils of aromatic plants and trees to promote the health of body and serenity of mind. The use of a aromatherapy or both healing and their pleasing effects dates back to the beginning of mankind. However, it has been relatively recently, perhaps as late as the early thirties that […]

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Fitness for children wildmovefitness

Fitness For Children in Modern World

Physical activity is an important part of your child’s life; it has a tremendous impact on physical, intellectual and emotional development. As adults, we have a responsibility to be role models for our children, sharing with them the pleasures and benefits of a physically active lifestyle. Developing a love of sports and a habit of […]

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more time for Fitness

How to have more time for Fitness?

I don’t have a magic wand to make the time go slower or you going through your daily tasks and activities faster, but I don’t think we even have to. So here I’m going to give you a few tips to find more time for fitness. 7 Tips To Have MORE TIME FOR FITNESS In no […]

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Diwali celebration wildove fitness

Simple Tips To Stay Healthy During Diwali Celebration

Again the time has come to celebrate the biggest festival of India. I hope Diwali 2018 is going to be awesome for everyone with lots of happiness and celebrations. But during festive Diwali celebration don’t forget to take care of your Health and Fitness. In every Diwali, we eat whatever we want without any control and taking care […]

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Health Benefits Of Detoxing wildmove fitness

Fitness And Health Benefits Of Detoxing

It appears to be a little disgusting when you are detoxing or cleansing. Your body shows some indications that you have developed up harmful toxins. These harmful toxins can have an effect on your complete body fitness and lower down your entire body functionality. In this Article, we will learn about the Health Benefits Of […]

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tabele games foss ball wildmovefitness

Table Games: Fitness and Exercise Where The Parent Least Expects

Experts currently recommend that young adults have at least an hour of moderate to vigorous physical exercise each day. However, many children are simply not getting this amount of exercise. Their time is usually spend in sedentary activities: television, computer, telephone, texting, and video games. It’s often this sedentary lifestyle that results in obesity and […]

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