Category: Health Tips

burn more fat

The 5 Hacks To Burn More Fat

The right diet, the right workout, the right routine – yet somehow, the stubborn fat refuses to go. The actual biology of fat accumulation and burning is quite complicated and certainly beyond the calorie deficit concept. But there are ways to trick your body to burn more fat than it wants to. Here are 5 […]

Read More
lose fat fast

The Essential Tips To Lose Fat Fast

Losing weight could perhaps be called the Great Question of the world today. But as simple as it might sound, the answers are many and often conflicting. So to keep things easy, we bring you 9 simple tips to lose fat fast: 1. Stay hydrated The magic elixir can do all things, including aiding in […]

Read More
Regular Dental Visits

Top Benefits of Regular Dental Visits

Keeping your teeth and gums sound involves more than brushing and flossing. Ordinary dental visits for registration and expert cleaning have a significant influence on oral human services and your general prosperity. Some time ago numerous dental specialists focused on fixing issues as opposed to counteracting them. Those days are a distant memory, and current […]

Read More
If you are trying to lose weight, drinking tea for weight loss is a great idea! However, you don’t need to pay for fancy marketing. In fact, some of the best weight loss teas are also the most affordable! lose fat fast

The Definitive Guide to Weight Loss Tea

If you are trying to lose weight, drinking tea for weight loss is a great idea! However, you don’t need to pay for fancy marketing. In fact, some of the best weight loss teas are also the most affordable! For example, did you know that plain green tea is one of the best weight loss […]

Read More
s Fresh Squeezed Orange Juice Good for You?

Is Fresh Squeezed Orange Juice Good for You?

Is Fresh Squeezed Orange Juice Good for You? Why do you wanna drink Orange juice? Is it good for your health? I know, you have such questions on your mind. When I research, I find out lots of surprising things!! Orange juice contains hidden sugar. May you ask me, what about vitamin C?  Oh…the truth […]

Read More
The Truth About Weight Training and Fat Loss

The Truth About Weight Training and Fat Loss

I am going to make an assumption about the general population. Most of you are doing a significant amount of aerobic training (running, classes, spinning, hiking etc) and are supplementing that with moderate weight training sessions if you can fit them in to your schedule. Am I right so far? I am going to make […]

Read More
wildmove fitness

Top 8 Benefits Of Whole Body Vibration

The idea of working out draws off a lot of people. Having to go to the gym every day, or at least every chance on gets, lifting extremely heavy weights, running kilometers upon kilometers of distance, and basically tiring yourself out. This doesn’t sound like a walk in the park, does it? But at the […]

Read More
Health Benefits Of Soaking In An Hot Bath

Health Benefits Of Soaking In An Hot Bath

At one point in your life, you’ve surely had a hot bath. Filling up your tub with warm and soothing water, and maybe adding some bubbles for a bit of fun. Then, when you submerge yourself into the bath, you find that you’re finally at peace. Having a hot bath does that to you. You’re calmer, […]

Read More
7 Health Benefits of Using Standing Desk

7 Health Benefits of Using Standing Desk

Every day, at the end of your work, do you feel as good as you did in the morning? When you come home after a long day, is it a big sigh of relief or are you still full of energy? Most likely it’s the former. Unfortunately, gone are the days when people would leave […]

Read More
Aromatherapy - The Art of Essences

Aromatherapy – The Art of Essences

Aromatherapy is an art of healing which uses the essential oils of aromatic plants and trees to promote the health of body and serenity of mind. The use of a aromatherapy or both healing and their pleasing effects dates back to the beginning of mankind. However, it has been relatively recently, perhaps as late as the early thirties that […]

Read More