Category: Fat loss

maximize weight loss during intermittent fasting


 Let’s talk about important things regarding your diet and exercise to maximize weight loss during intermittent fasting. For weight loss in any diet, you should be on a calorie deficit, i.e.your calorie intake should be less than the calories you need to properly function your body[maintainence calories]. 1. WHICH TIME IS MOST SUITABLE FOR INTERMITTENT […]

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Intermittent fasting for fat loss

Intermittent Fasting for Insane Fat Loss

Hi friends, Today I am going to share my experience with Intermittent Fasting. I have tried it for 15 days and lost 3 kg. This concept is not new to our country. In our Indian villages, our grandparents used to follow the rule of having dinner before sunset and in the morning they eat breakfast […]

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burn more fat

The 5 Hacks To Burn More Fat

The right diet, the right workout, the right routine – yet somehow, the stubborn fat refuses to go. The actual biology of fat accumulation and burning is quite complicated and certainly beyond the calorie deficit concept. But there are ways to trick your body to burn more fat than it wants to. Here are 5 […]

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lose fat fast

The Essential Tips To Lose Fat Fast

Losing weight could perhaps be called the Great Question of the world today. But as simple as it might sound, the answers are many and often conflicting. So to keep things easy, we bring you 9 simple tips to lose fat fast: 1. Stay hydrated The magic elixir can do all things, including aiding in […]

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The Truth About Weight Training and Fat Loss

The Truth About Weight Training and Fat Loss

I am going to make an assumption about the general population. Most of you are doing a significant amount of aerobic training (running, classes, spinning, hiking etc) and are supplementing that with moderate weight training sessions if you can fit them in to your schedule. Am I right so far? I am going to make […]

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ket diet wildmove fitness

Understand Your Keto Diet

Keto diet or ketogenic diet is basically a low carb or a very low carb diet in which ketones are produced in Liver to produce energy. During Keto diet when the carbs intake is very low your body will come in the state of ketosis. Keto diet is the breakdown of high fat, moderate protein […]

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kettlebell workout

Best Full Body Kettlebell Workout

Can you imagine that one kettlebell can do a lot to your body? It can change your whole physique. You can do various kind of workout with just one equipment, whether it is fat loss program or muscle gain program. you can perform the full body kettlebell workout. It is very easy and simple and one also […]

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insane fat loss guide

Insane Fat Loss Guide

Losing Fat & Getting shredded to bones is a basic science and this Insane fat loss guide teaches you everything you need to know about losing body fat and will guide you to your shredded physique. Weight loss vs Fat loss You need to understand the difference between the weight loss and Fat loss. Fat […]

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wildmove fitness

How To Get Rid Of Belly Fat Without Gym.

Hi There! I hope you’re doing well. This article is especially for those people who want’s to get rid of belly fat without going to Gym. So if you are quite busy in your works that you can’t join Gym, that’s ok, Don’t worry. It’s not necessary to join Gym to lose your fat. Losing […]

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