Category: Health Tips

Metabolism as We age - Factors that affect it

Metabolism as We age – Factors that affect it

As we age, every aspect of our being experience certain changes that slowly affects our daily living and outlook on life. From the physical alterations like having gray to white hair and wrinkled skin up to the changes in our moods and thoughts, these transformational processes cannot be hindered as much as we want to, […]

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Basics Of Exercise And Fitness wildmove fitness

Basics Of Exercise And Fitness

We know that exercise and physical fitness contribute to our overall well-being. Basics Of Exercise And Fitness will cover some basic questions to consider when you start your program. How do I Start an Exercise Program? You should consult your doctor before starting an exercise program or must know the Basics Of Exercise And Fitness. Special […]

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walking benefits wildmovefitness

Walking For Your Health

Exercise is a good preventative treatment for almost any medical condition, and for overall physical fitness and well-being. If you are concerned about your health, diet and exercise go hand-in-hand. Here I will Explain you some crucial health benefits of walking daily. Walking is an aerobic exercise. It will get your heart pumping if you […]

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Cycling Tips And Programs For Everyone

Cycling is a sport for all ages. It is a way of relaxing in your spare time, a way to keep fit no matter your age, or a way to achieve performance if taken seriously and practiced as a sport in the real meaning of the word. It does not really matter what you choose […]

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Hair Fall Problem And Solution

Nowadays everyone is facing the most common problem of Hair fall. With the lack of knowledge, everyone is neglecting simple ways to treat their Hair Fall Problem. It is true that genetics play important role in hair fall but many times due to unhealthy lifestyle people are facing hair fall problem. Men and Women both […]

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exercise and fitness

The Importance of Exercise and Fitness

One of the things people overlook in their life is their health. On January 1st of each year, we make resolutions and usually, the items at the top of the list are to lose weight and to exercise. We start the year off by changing our eating habits and joining a gym or taking walks for a […]

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ket diet wildmove fitness

Understand Your Keto Diet

Keto diet or ketogenic diet is basically a low carb or a very low carb diet in which ketones are produced in Liver to produce energy. During Keto diet when the carbs intake is very low your body will come in the state of ketosis. Keto diet is the breakdown of high fat, moderate protein […]

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Drinking Water Facts On Your Health

Drinking Water Facts On Your Health

Water is one of the most important parts of our daily life.  Drinking water plays a crucial role in your fitness and health condition. Some of the drinking water facts will provide you with the deep information of it. Body temperature and the other body functions are controlled by water. Climatic conditions and your physical activities are […]

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ectomorph workout and diet plan

Ectomorph Workout And Diet Plan

Trying to put on some mass on your bones but failed every time. Eat a lot but still struggling to gain weight, Fed up with the bits of advice given by the trainers, society, friends, and family. So, I decided to write an article on “Ectomorph workout and diet plan” and help you become healthier. […]

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muscle building for vegetarians

Muscle Building For Vegetarians

People say it is a difficult process of Muscle building for Vegetarian. Proteins are one of the most important nutrients for a human body to build Lean Muscle Mass. Amino Acids are the building block of Proteins so, For the process of Muscle Building for Vegetarians, the diet must include all the foods rich in […]

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