Losing Fat & Getting shredded to bones is a basic science and this Insane fat loss guide teaches you everything you need to know about losing body fat and will guide you to your shredded physique.
Weight loss vs Fat loss
You need to understand the difference between the weight loss and Fat loss. Fat loss is much difficult process than a Weight loss. You need more patience during Fat loss and getting shredded. During the weight loss process, you lose the Sum weight of your bones, muscle, fat, etc. But during Fat loss process, you lose only the amount of fat your body carries and after fat blasting process your physique will get back in shape but in Weight loss, you will see no change in your physique. Proper Science-based insane fat loss guide will show you the right path for your fat burning process.
Maintenance Calories your body needs
We all are different and have different body types. So the number of maintenance calories our body requires differs too. To calculate your present body mass index and to achieve shredded physique through this insane fat loss guide visit the given link and calculate your BMI.
Link: BMI Calculator
Once you know how many calories your body needs, you can easily go into caloric deficient which is the key to your fat blasting process.
Explore more about- Different Body Types And Workout Methods
Burn More Calories Than You Consume
Better results in less time. Fat blasting through HIIT (High Intense Interval Training), the number of calories you burn will increase by HIIT. Add some HIIT after your weight training. Some of the best options of HIIT selected in Fat loss guide are:
- Battle Ropes
- Jump squats
One of the biggest benefits of HIIT is more fat blasting in less time.
Diet Tips For Fat Blasting:
Every day you are training hard and sweating up like a hell with cardio. It’s just not enough for you to get rid of the fat. To reach your goal, you must also add some healthy meals in your diet.
- Your body needs at least 1g of protein per pound of your bodyweight daily, to reach your fat blasting goal.
- Carbohydrate should be low and moderate on workout days and High 1 day in a week during the rest day.
- Drink at least 5 liters of water daily to keep your body hydrated and healthy.
- Add salad and fruits in your diet.
- Add green tea extract to your diet.
- For fat blasting, stay away from junk foods and sugar.
Workout tips for fat blasting
You Exercise for 6 days per week, for at least 1.5 hours each day including Heavy weight training and High Intense Interval Training. Thirty minutes of your workout session must be at a heart rate at or higher than 70% of your maximum heart rate. Pairing weight training with Cardio will help you in maximum fat burning. Adding compound movements in your workout will burn more calories throughout your workout session. Some of the compound movements selected in fat loss guide are:
- Chest press
- Shoulder press
Thanks For Reading the article, I hope this will help you in your fat loss goal. If you have any query, feel free to contact us or comment below. Please don’t forget to share with your family and friends. If you don’t want to miss any update then follow us on social sites, links are given at the bottom and top of the page.
Coder by Profession, Fitness by Passion. Love to train hard and always ready to help others. Over 5 years of experience in Training and Nutrition. Provide Online/Personal Training.