People say it is a difficult process of Muscle building for Vegetarian. Proteins are one of the most important nutrients for a human body to build Lean Muscle Mass. Amino Acids are the building block of Proteins so, For the process of Muscle Building for Vegetarians, the diet must include all the foods rich in essential and non-essential amino acids.
The process of Muscle building for Vegetarians is a long process and the Vegetarians also lack in certain vitamins and minerals, so it is true that to enhance muscle building for Vegetarians they should add certain supplement in their diet.
Tips For Muscle Building For Vegetarians
Plant-based protein sources are incomplete sources of protein. To get complete protein for muscle building for a vegetarian you should prepare a balanced diet which includes all amino acids from the different source.
All 20 amino acids are:
Phenylalanine, Leucine, Isoleucine, Valine, Serine, Proline, Methionine, Threonine, Tyrosine, Alanine, Histidine, Glutamine, Lysine, Aspartic acid, Glutamic Acid, Cysteine, Tryptophan, Arginine, Glycine, Asparagine
Some of the Combination of food for Muscle building for Vegetarians
It is difficult for a vegetarian to get complete protein because of their unbalanced diet and this will make it difficult to enhance the process of muscle building for vegetarians as compared to non-vegetarians. So the proper combination of foods must be added to make a balanced diet to achieve fast muscle building for vegetarian.
- Grains + Legumes
- Legumes + Nuts
- Grains + Dairy
- Legumes + Seeds
Grains: Generally grains lack in the amount of Lysine and have a good amount of Methionine. Quinoa is the only grain rich in Lysine and it is one of the most important grain should be added in a diet for muscle building for vegetarian.
Legumes: Legumes like peanuts, chickpeas, beans, lentils contain the good amount of lysine that lack in Grains. When Legumes and Grains are combined they make a complete source of protein which is essential for muscle building for vegetarian.
Nuts/Seeds: Nuts like almonds, pecans, pistachios, wallnuts are the main source of fats not protein. They are high in calories and a good source to help you to achieve your high caloric surplus goals. Seeds like Pumpkin seeds have enough quantity of protein. Nuts generally lack in lysine so Nuts/Seeds should not be combined with grains it will waste your diet in order to balance the diet Nuts/Seeds should be combined with Legumes it will help in muscle building for vegetarian.
Dairy: The dairy product like Milk, paneer, yogurt, cheese contain only 18 amino acids not all the amino acids. So it is combined with Grains to complete its amino acid profile which will help in muscle building for vegetarians.
You can also check out: 10 Unbeaten Vegetarian Foods For Muscle Building
Supplement required for muscle building for vegetarians
Vegetarian diet will not get you enough amount of protein to build muscle and maintain it. Some of the supplements must be added in a diet to balance its macros for muscle building for vegetarian.
- Whey Protein
- BCAA (Branched-chain Amino Acids).
Thanks for reading the article, I Hope this will help you to build Muscle without becoming Non-Vegetarian. Don’t forget to share this article with your family and friends. Follow us on social media, so you don’t miss any updates.
An engineer by profession and a gym freak. I have an experience of 4yrs of weightlifting, knowledge of nutrition and provide online training for muscle building and fat loss.
“Exercise is King, Nutrition is Queen, Put them together and You’ve got a KINGDOM”.