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ectomorph workout and diet plan

Ectomorph Workout And Diet Plan

Trying to put on some mass on your bones but failed every time. Eat a lot but still struggling to gain weight, Fed up with the bits of advice given by the trainers, society, friends, and family. So, I decided to write an article on “Ectomorph workout and diet plan” and help you become healthier. […]

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muscle building for vegetarians

Muscle Building For Vegetarians

People say it is a difficult process of Muscle building for Vegetarian. Proteins are one of the most important nutrients for a human body to build Lean Muscle Mass. Amino Acids are the building block of Proteins so, For the process of Muscle Building for Vegetarians, the diet must include all the foods rich in […]

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Importance of Testosterone in Muscle Building

Why is the Role of Testosterone in muscle building so important? Testosterone is a male hormone which is responsible for muscle building. Testosterone is also known as Anabolic Steroid because it directly stimulates muscle building. Don’t go blindly for boosting your testosterone level through supplements. Testosterone levels are the primary male hormone responsible for muscle […]

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kettlebell workout

Best Full Body Kettlebell Workout

Can you imagine that one kettlebell can do a lot to your body? It can change your whole physique. You can do various kind of workout with just one equipment, whether it is fat loss program or muscle gain program. you can perform the full body kettlebell workout. It is very easy and simple and one also […]

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Legs workout

Benefits Of Legs Workout

When you walk into the gym you have seen many guys with strong and heavy upper body and legs are like a toothpick. Don’t be like them. If you don’t wanna to look like a chicken then you must train your legs. Skipping leg training means you are almost skipping your gains. I know Legs […]

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insane fat loss guide

Insane Fat Loss Guide

Losing Fat & Getting shredded to bones is a basic science and this Insane fat loss guide teaches you everything you need to know about losing body fat and will guide you to your shredded physique. Weight loss vs Fat loss You need to understand the difference between the weight loss and Fat loss. Fat […]

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10 Unbeaten Vegetarian Foods For Muscle Building

10 Unbeaten Vegetarian Foods For Muscle Building

When it comes to natural bodybuilding or fitness many people think that it is not possible to build body or gain some pounds of muscle without Non-veg food. What if I tell you that you all are wrong those who think it’s not possible. There are many fitness icons in the fitness industry who are […]

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Bodytypes feature image

Different Body Types and Workout Methods

Hi There! I hope you’re doing well. In this article, I’m going cover Different body types and Workout methodology one should follow strictly. We all know that each one having a different body shape and size. So, their training methods are also different. Never follow someone else workout principles blindly. I’ll tell you why? Mainly body type […]

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wildmove fitness

How To Get Rid Of Belly Fat Without Gym.

Hi There! I hope you’re doing well. This article is especially for those people who want’s to get rid of belly fat without going to Gym. So if you are quite busy in your works that you can’t join Gym, that’s ok, Don’t worry. It’s not necessary to join Gym to lose your fat. Losing […]

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biceps flex

How To Build Massive Biceps

Hi There! I hope you’re doing well. I know you want big biceps that’s why in this article  I’m going to tell you, How to build massive biceps with proper Training and Principles. since many of you were training your biceps in gym/home but the results are not upto the mark. It may be because of […]

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