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exercise and fitness

The Importance of Exercise and Fitness

One of the things people overlook in their life is their health. On January 1st of each year, we make resolutions and usually, the items at the top of the list are to lose weight and to exercise. We start the year off by changing our eating habits and joining a gym or taking walks for a […]

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ket diet wildmove fitness

Understand Your Keto Diet

Keto diet or ketogenic diet is basically a low carb or a very low carb diet in which ketones are produced in Liver to produce energy. During Keto diet when the carbs intake is very low your body will come in the state of ketosis. Keto diet is the breakdown of high fat, moderate protein […]

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Drinking Water Facts On Your Health lose fat fast

Drinking Water Facts On Your Health

Water is one of the most important parts of our daily life.  Drinking water plays a crucial role in your fitness and health condition. Some of the drinking water facts will provide you with the deep information of it. Body temperature and the other body functions are controlled by water. Climatic conditions and your physical activities are […]

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ectomorph workout and diet plan

Ectomorph Workout And Diet Plan

Trying to put on some mass on your bones but failed every time. Eat a lot but still struggling to gain weight, Fed up with the bits of advice given by the trainers, society, friends, and family. So, I decided to write an article on “Ectomorph workout and diet plan” and help you become healthier. […]

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muscle building for vegetarians

Muscle Building For Vegetarians

People say it is a difficult process of Muscle building for Vegetarian. Proteins are one of the most important nutrients for a human body to build Lean Muscle Mass. Amino Acids are the building block of Proteins so, For the process of Muscle Building for Vegetarians, the diet must include all the foods rich in […]

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Importance of Testosterone in Muscle Building

Why is the Role of Testosterone in muscle building so important? Testosterone is a male hormone which is responsible for muscle building. Testosterone is also known as Anabolic Steroid because it directly stimulates muscle building. Don’t go blindly for boosting your testosterone level through supplements. Testosterone levels are the primary male hormone responsible for muscle […]

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kettlebell workout

Best Full Body Kettlebell Workout

Can you imagine that one kettlebell can do a lot to your body? It can change your whole physique. You can do various kind of workout with just one equipment, whether it is fat loss program or muscle gain program. you can perform the full body kettlebell workout. It is very easy and simple and one also […]

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Legs workout

Benefits Of Legs Workout

When you walk into the gym you have seen many guys with strong and heavy upper body and legs are like a toothpick. Don’t be like them. If you don’t wanna to look like a chicken then you must train your legs. Skipping leg training means you are almost skipping your gains. I know Legs […]

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insane fat loss guide

Insane Fat Loss Guide

Losing Fat & Getting shredded to bones is a basic science and this Insane fat loss guide teaches you everything you need to know about losing body fat and will guide you to your shredded physique. Weight loss vs Fat loss You need to understand the difference between the weight loss and Fat loss. Fat […]

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10 Unbeaten Vegetarian Foods For Muscle Building

10 Unbeaten Vegetarian Foods For Muscle Building

When it comes to natural bodybuilding or fitness many people think that it is not possible to build body or gain some pounds of muscle without Non-veg food. What if I tell you that you all are wrong those who think it’s not possible. There are many fitness icons in the fitness industry who are […]

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