If you are trying to lose weight, drinking tea for weight loss is a great idea! However, you don’t need to pay for fancy marketing. In fact, some of the best weight loss teas are also the most affordable!
For example, did you know that plain green tea is one of the best weight loss drinks in the world?
Green tea and other weight loss teas are great for stimulating your metabolism, improving your digestive system, and improving your health in many ways.
Keep reading below to learn more!
Green tea is a tea that is made from Camellia sinensis leaves which have not undergone the same thing and oxidation process that is used to make oolong (which I will discuss later) and black tea. Green tea originally comes from China, but it is not produced and manufactured throughout multiple parts of Asia.
There are now several varieties and flavors of green tea, although the tradition is still the most common.
Green tea has been researched for years for various health benefits, and it has been proven to help people lose weight in multiple research studies. Most people can consume a few cups of green tea per day because it has a lower caffeine content than other teas.
Green tea is a weight loss tea as well because it has thermogenic and detoxifying properties which improve your digestive system and cellular health.
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If you want to get more out of your green tea consumption, you should try drinking green tea before a workout. According to fitness consultant Adam Kemp, green tea increases your metabolic rate, and the unique type of caffeine it contains substantially improves your workout endurance and helps you work out longer.
Green tea is a cheap and effective weight loss tea!
Yerba Mate Tea
According to the Journal of Food Science,
“Yerba Mate tea, an infusion made from the leaves of the tree Ilex paraguariensis, is a widely consumed nonalcoholic beverage in South America which is gaining rapid introduction into the world market.”
Unlike green tea, yerba mate tea contains a lot of caffeine, and it is a very stimulating tea. However, it is also an incredible tea for weight loss!
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Aside from weight loss, additional health benefits of Yerba Mate include:
- Cholesterol Lowering Properties
- Powerful Antioxidants
- Central Nervous Stimulant
- Improving Both Short and Long Term Memory and Cognitive Function
- Improves Digestion
- Liver Protection
Although oolong tea is a much lesser known weight loss tea, it might be the most effective! Overall, oolong tea has the most research proving that it is effective for weight loss.
According to a study published in the Chinese Journal of Integrative Medicine,
“Oolong tea could decrease body fat content and reduce body weight by improving lipid metabolism. Chronic consumption of oolong tea may prevent obesity.”
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Oolong tea also contains more caffeine than green tea, but it does not contain as much as yerba mate.
There are undoubtedly other health benefits of drinking oolong tea, but it probably is the best weight loss tea!
Although they are similar, matcha green tea and traditional green tea are much different. Matcha tea is a type of finely ground powder, which is composed of specially grown green tea leaves.
There are two aspects of matcha which are special and unique to traditional green tea. First, the tea plants for matcha green tea are “shade-grown” for 3-4 weeks before they are harvested, and then the veins and stems are removed as well.
Due to the “shaded-growth,” the green tea plant produces more L-Theanine and caffeine. Therefore, matcha tea is much stronger than green tea in a variety of ways.
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According to a study published in the International Journal of Sports Nutrition and Exercise Metabolism,
“Matcha green tea drinking can enhance exercise-induced fat oxidation in females. However, when regular brisk walking with 30-min bouts is being undertaken as part of a weight loss program.
Herbal Teas for Weight Loss
Besides the caffeinated teas already mentioned, there are a variety of other herbal teas which can assist with weight loss as well.
According to a study published in The Journal of Nurse Practitioners,
”Bitter herbs (chamomile, gentian, or dandelion root) taken as liquids or teas prior to eating stimulate gastric secretions and promote fat and cholesterol breakdown… Herbal teas can also support weight loss and minimize the power of poor dietary choices. Herbal teas increase fluid intake while decreasing the consumption of sweetened juices, sodas, or power beverages.”
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How to Effectively Use Weight Loss Teas
Although you can consume these teas at any time, the best idea is to drink them either before a workout or on an empty stomach in the morning. If you can, try to drink a cup of one of these weight loss teas first thing in the morning after you wake up, and then you can walk around your neighborhood.
Overall, this is a great way to stimulate your digestive system and improve your metabolism!
If you follow these tips, you’ll definitely get the most out of your weight loss teas!
Weight loss teas have become very popular, largely due to Instagram marketing and a plethora of other advertising. However, it isn’t all a lie. There are certain types of tea which are excellent for helping you lose weight.
If you drink these types of tea, you will notice it is much easier to lose weight!